MINI SWEET PEPPERS vs BABY SPINACH & SPRING MIX
Nutrition comparison per 100 g serving
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BABY SPINACH & SPRING MIX wins in 8 out of 11 nutrient categories
MINI SWEET PEPPERS: 1
vs
BABY SPINACH & SPRING MIX: 8
(2 ties)
Overview
| Nutrient | MINI SWEET PEPPERS | BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SWEET PEPPERS | BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | MINI SWEET PEPPERS | BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 238 MG | 376 MG | |
| Sodium, Na | 0 MG | 88 MG |