MINI SWEET PEPPER RINGS vs FRENCH GREEN BEANS
Nutrition comparison per 100 g serving
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FRENCH GREEN BEANS wins in 4 out of 11 nutrient categories
MINI SWEET PEPPER RINGS: 1
vs
FRENCH GREEN BEANS: 4
(6 ties)
Overview
| Nutrient | MINI SWEET PEPPER RINGS | FRENCH GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 9.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SWEET PEPPER RINGS | FRENCH GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 112.9 MG | 0 MG |
Minerals
| Mineral | MINI SWEET PEPPER RINGS | FRENCH GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |