MINI SUBS WHITE vs ROUND BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MINI SUBS WHITE wins in 7 out of 13 nutrient categories
MINI SUBS WHITE: 7
vs
ROUND BREAD: 5
(1 ties)
Overview
| Nutrient | MINI SUBS WHITE | ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 260 cal | |
| Protein | 7.6 g | 8 g | |
| Carbs | 51.5 g | 54 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SUBS WHITE | ROUND BREAD | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | MINI SUBS WHITE | ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 3.6 MG | |
| Sodium, Na | 424 MG | 680 MG |