MINI SUBS WHITE vs 100% WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHEAT BREAD wins in 6 out of 13 nutrient categories
MINI SUBS WHITE: 5
vs
100% WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | MINI SUBS WHITE | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 250 cal | |
| Protein | 7.6 g | 10.7 g | |
| Carbs | 51.5 g | 42.9 g | |
| Fat | 3.0 g | 3.6 g | |
| Fiber | 1.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SUBS WHITE | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI SUBS WHITE | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 143 MG | |
| Iron, Fe | 4.1 MG | 2.6 MG | |
| Sodium, Na | 424 MG | 464 MG |