MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51% vs EP CTRY WHITE BTRD 16 OZ
Nutrition comparison per 100 g serving
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MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51% wins in 6 out of 13 nutrient categories
MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51%: 6
vs
EP CTRY WHITE BTRD 16 OZ: 5
(2 ties)
Overview
| Nutrient | MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51% | EP CTRY WHITE BTRD 16 OZ | Winner |
|---|---|---|---|
| Calories | 237.9 cal | 246 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 42.6 g | 49.1 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 4.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51% | EP CTRY WHITE BTRD 16 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51% | EP CTRY WHITE BTRD 16 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 17.4 MG | 18 MG | |
| Iron, Fe | 2.2 MG | 3.0 MG | |
| Potassium, K | 141.8 MG | 70 MG | |
| Sodium, Na | 265.3 MG | 544 MG |