MINI STUFFED PANCAKES vs FRENCH TOAST
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH TOAST wins in 6 out of 11 nutrient categories
MINI STUFFED PANCAKES: 3
vs
FRENCH TOAST: 6
(2 ties)
Overview
| Nutrient | MINI STUFFED PANCAKES | FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 216 cal | 195 cal | |
| Protein | 5.4 g | 6.8 g | |
| Carbs | 29.7 g | 33.1 g | |
| Fat | 8.1 g | 3.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI STUFFED PANCAKES | FRENCH TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI STUFFED PANCAKES | FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 68 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 135 MG | 97 MG | |
| Sodium, Na | 405 MG | 551 MG |