MINI STUFFED CLAMS WITH SPICY CHORIZO vs KALE SPRING ROLLS WITH TRADITIONAL SAUCE
Nutrition comparison per 100 g serving
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KALE SPRING ROLLS WITH TRADITIONAL SAUCE wins in 5 out of 10 nutrient categories
MINI STUFFED CLAMS WITH SPICY CHORIZO: 4
vs
KALE SPRING ROLLS WITH TRADITIONAL SAUCE: 5
(1 ties)
Overview
| Nutrient | MINI STUFFED CLAMS WITH SPICY CHORIZO | KALE SPRING ROLLS WITH TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calories | 239 cal | 175 cal | |
| Protein | 9.9 g | 3.5 g | |
| Carbs | 18.3 g | 17.5 g | |
| Fat | 12.7 g | 10.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI STUFFED CLAMS WITH SPICY CHORIZO | KALE SPRING ROLLS WITH TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 15.8 MG |
Minerals
| Mineral | MINI STUFFED CLAMS WITH SPICY CHORIZO | KALE SPRING ROLLS WITH TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 465 MG | 219 MG |