MINI STUFFED BAGELS vs FETA CHEESE
Nutrition comparison per 100 g serving
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FETA CHEESE wins in 6 out of 11 nutrient categories
MINI STUFFED BAGELS: 3
vs
FETA CHEESE: 6
(2 ties)
Overview
| Nutrient | MINI STUFFED BAGELS | FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 270 cal | 182 cal | |
| Protein | 8.1 g | 9.1 g | |
| Carbs | 37.8 g | 7.8 g | |
| Fat | 9.5 g | 13.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI STUFFED BAGELS | FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MINI STUFFED BAGELS | FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 169 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 16 MG | 78 MG | |
| Sodium, Na | 378 MG | 273 MG |