MINI STUFFED BAGELS vs CRAB & SHRIMP RISOTTO CAKES
Nutrition comparison per 100 g serving
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CRAB & SHRIMP RISOTTO CAKES wins in 7 out of 11 nutrient categories
MINI STUFFED BAGELS: 2
vs
CRAB & SHRIMP RISOTTO CAKES: 7
(2 ties)
Overview
| Nutrient | MINI STUFFED BAGELS | CRAB & SHRIMP RISOTTO CAKES | Winner |
|---|---|---|---|
| Calories | 270 cal | 106 cal | |
| Protein | 8.1 g | 9.4 g | |
| Carbs | 37.8 g | 11.8 g | |
| Fat | 9.5 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI STUFFED BAGELS | CRAB & SHRIMP RISOTTO CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI STUFFED BAGELS | CRAB & SHRIMP RISOTTO CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 118 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Potassium, K | 16 MG | 0 MG | |
| Sodium, Na | 378 MG | 400 MG |