MINI STUFFED BAGELS vs BUFFALO RESTAURANT STYLE POPCORN CAULIFLOWER
Nutrition comparison per 100 g serving
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BUFFALO RESTAURANT STYLE POPCORN CAULIFLOWER wins in 6 out of 11 nutrient categories
MINI STUFFED BAGELS: 3
vs
BUFFALO RESTAURANT STYLE POPCORN CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | MINI STUFFED BAGELS | BUFFALO RESTAURANT STYLE POPCORN CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 270 cal | 176 cal | |
| Protein | 8.1 g | 3.5 g | |
| Carbs | 37.8 g | 21.2 g | |
| Fat | 9.5 g | 8.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI STUFFED BAGELS | BUFFALO RESTAURANT STYLE POPCORN CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI STUFFED BAGELS | BUFFALO RESTAURANT STYLE POPCORN CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 16 MG | 165 MG | |
| Sodium, Na | 378 MG | 365 MG |