MINI STUFFED BAGELS vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 8 out of 13 nutrient categories
MINI STUFFED BAGELS: 1
vs
TOPS: 8
(4 ties)
Overview
| Nutrient | MINI STUFFED BAGELS | TOPS | Winner |
|---|---|---|---|
| Calories | 289 cal | 246 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 39.5 g | 52.6 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI STUFFED BAGELS | TOPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI STUFFED BAGELS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 342 MG | 526 MG |