MINI STUFFED BAGELS vs MINIS MAPLE FLAVOR HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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MINIS MAPLE FLAVOR HOMESTYLE WAFFLES wins in 11 out of 17 nutrient categories
MINI STUFFED BAGELS: 4
vs
MINIS MAPLE FLAVOR HOMESTYLE WAFFLES: 11
(2 ties)
Overview
| Nutrient | MINI STUFFED BAGELS | MINIS MAPLE FLAVOR HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 270 cal | 280 cal | |
| Protein | 8.1 g | 5.4 g | |
| Carbs | 37.8 g | 47.3 g | |
| Fat | 9.5 g | 8.6 g | |
| Fiber | 2.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI STUFFED BAGELS | MINIS MAPLE FLAVOR HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI STUFFED BAGELS | MINIS MAPLE FLAVOR HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 280 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 215 MG | |
| Potassium, K | 14 MG | 43 MG | |
| Sodium, Na | 378 MG | 548 MG |