MINI STROOPWAFELS vs SWEET BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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SWEET BELGIAN WAFFLES wins in 7 out of 10 nutrient categories
MINI STROOPWAFELS: 0
vs
SWEET BELGIAN WAFFLES: 7
(3 ties)
Overview
| Nutrient | MINI STROOPWAFELS | SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 469 cal | 436 cal | |
| Protein | 3.1 g | 7.3 g | |
| Carbs | 62.5 g | 60 g | |
| Fat | 21.9 g | 18.2 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI STROOPWAFELS | SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI STROOPWAFELS | SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 250 MG | 527 MG |