MINI STONED WHEAT CRACKERS vs LOW FAT TOASTED SEASAME
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT TOASTED SEASAME wins in 4 out of 11 nutrient categories
MINI STONED WHEAT CRACKERS: 1
vs
LOW FAT TOASTED SEASAME: 4
(6 ties)
Overview
| Nutrient | MINI STONED WHEAT CRACKERS | LOW FAT TOASTED SEASAME | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 80 g | 66.7 g | |
| Fat | 6.7 g | 6.7 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI STONED WHEAT CRACKERS | LOW FAT TOASTED SEASAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI STONED WHEAT CRACKERS | LOW FAT TOASTED SEASAME | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 733 MG | 733 MG | Tie |