MINI SPOONERS vs MAPLE ALMOND CRUNCH CEREAL
Nutrition comparison per 100 g serving
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MINI SPOONERS wins in 11 out of 22 nutrient categories
MINI SPOONERS: 11
vs
MAPLE ALMOND CRUNCH CEREAL: 9
(2 ties)
Overview
| Nutrient | MINI SPOONERS | MAPLE ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 368 cal | |
| Protein | 9.1 g | 26.3 g | |
| Carbs | 81.8 g | 50 g | |
| Fat | 1.8 g | 18.4 g | |
| Fiber | 10.9 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SPOONERS | MAPLE ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 727 UG | 211 UG | |
| Niacin | 9.1 MG | 5.3 MG | |
| Riboflavin | 0.8 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 3.2 UG | |
| Vitamin B-6 | 0.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | MINI SPOONERS | MAPLE ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 9.5 MG | |
| Magnesium, Mg | 109 MG | 63 MG | |
| Phosphorus, P | 273 MG | 211 MG | |
| Potassium, K | 327 MG | 263 MG | |
| Sodium, Na | 18 MG | 579 MG | |
| Zinc, Zn | 6.8 MG | 7.9 MG |