MINI SPOONERS FROSTED CEREAL vs WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
MINI SPOONERS FROSTED CEREAL wins in 15 out of 19 nutrient categories
MINI SPOONERS FROSTED CEREAL: 15
vs
WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA: 3
(1 ties)
Overview
| Nutrient | MINI SPOONERS FROSTED CEREAL | WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 488 cal | |
| Protein | 8.3 g | 11.6 g | |
| Carbs | 83.3 g | 60.5 g | |
| Fat | 1.7 g | 23.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SPOONERS FROSTED CEREAL | WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG |
Minerals
| Mineral | MINI SPOONERS FROSTED CEREAL | WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 23 MG | |
| Iron, Fe | 28 MG | 2.6 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 279 MG | |
| Sodium, Na | 8 MG | 221 MG | |
| Zinc, Zn | 10 MG | 0 MG |