MINI SPINACH QUICHE vs HERB ROASTED POTATOES
Nutrition comparison per 100 g serving
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HERB ROASTED POTATOES wins in 5 out of 11 nutrient categories
MINI SPINACH QUICHE: 4
vs
HERB ROASTED POTATOES: 5
(2 ties)
Overview
| Nutrient | MINI SPINACH QUICHE | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 247 cal | 200 cal | |
| Protein | 7.1 g | 2 g | |
| Carbs | 4.7 g | 13 g | |
| Fat | 22.4 g | 17 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SPINACH QUICHE | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MINI SPINACH QUICHE | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 247 MG | 420 MG |