MINI SPINACH QUICHE vs FALAFEL SEASONED CHICKEN & QUINOA BALLS WITH SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
FALAFEL SEASONED CHICKEN & QUINOA BALLS WITH SPINACH wins in 7 out of 11 nutrient categories
MINI SPINACH QUICHE: 3
vs
FALAFEL SEASONED CHICKEN & QUINOA BALLS WITH SPINACH: 7
(1 ties)
Overview
| Nutrient | MINI SPINACH QUICHE | FALAFEL SEASONED CHICKEN & QUINOA BALLS WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 247 cal | 165 cal | |
| Protein | 7.1 g | 12.9 g | |
| Carbs | 4.7 g | 8.2 g | |
| Fat | 22.4 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SPINACH QUICHE | FALAFEL SEASONED CHICKEN & QUINOA BALLS WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MINI SPINACH QUICHE | FALAFEL SEASONED CHICKEN & QUINOA BALLS WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 247 MG | 553 MG |