MINI SPINACH QUICHE vs BEEF MASSAMAN CURRY WITH THAI FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
BEEF MASSAMAN CURRY WITH THAI FRIED RICE wins in 6 out of 11 nutrient categories
MINI SPINACH QUICHE: 4
vs
BEEF MASSAMAN CURRY WITH THAI FRIED RICE: 6
(1 ties)
Overview
| Nutrient | MINI SPINACH QUICHE | BEEF MASSAMAN CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Calories | 247 cal | 172 cal | |
| Protein | 7.1 g | 8.4 g | |
| Carbs | 4.7 g | 22.9 g | |
| Fat | 22.4 g | 5.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SPINACH QUICHE | BEEF MASSAMAN CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | MINI SPINACH QUICHE | BEEF MASSAMAN CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 247 MG | 150 MG |