MINI SPINACH A DELICIOUS COMBINATION OF SPINACH vs MOZZARELLA STICKS GOLDEN BREADED MOZZARELLA CHEESE STICKS
Nutrition comparison per 100 g serving
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MOZZARELLA STICKS GOLDEN BREADED MOZZARELLA CHEESE STICKS wins in 5 out of 10 nutrient categories
MINI SPINACH A DELICIOUS COMBINATION OF SPINACH: 4
vs
MOZZARELLA STICKS GOLDEN BREADED MOZZARELLA CHEESE STICKS: 5
(1 ties)
Overview
| Nutrient | MINI SPINACH A DELICIOUS COMBINATION OF SPINACH | MOZZARELLA STICKS GOLDEN BREADED MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 231 cal | 363 cal | |
| Protein | 4.4 g | 15.4 g | |
| Carbs | 2.2 g | 34.1 g | |
| Fat | 9.9 g | 17.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI SPINACH A DELICIOUS COMBINATION OF SPINACH | MOZZARELLA STICKS GOLDEN BREADED MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 330 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 109 MG | 143 MG | |
| Sodium, Na | 231 MG | 824 MG |