MINI SPINACH A DELICIOUS COMBINATION OF SPINACH vs BREADED MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
MINI SPINACH A DELICIOUS COMBINATION OF SPINACH wins in 5 out of 10 nutrient categories
MINI SPINACH A DELICIOUS COMBINATION OF SPINACH: 5
vs
BREADED MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | MINI SPINACH A DELICIOUS COMBINATION OF SPINACH | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 231 cal | 250 cal | |
| Protein | 4.4 g | 5.4 g | |
| Carbs | 2.2 g | 33.7 g | |
| Fat | 9.9 g | 9.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI SPINACH A DELICIOUS COMBINATION OF SPINACH | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 109 MG | 54 MG | |
| Sodium, Na | 231 MG | 522 MG |