MINI SPANAKOPITA vs POTATO & ONION CREAMY
Nutrition comparison per 100 g serving
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POTATO & ONION CREAMY wins in 4 out of 10 nutrient categories
MINI SPANAKOPITA: 3
vs
POTATO & ONION CREAMY: 4
(3 ties)
Overview
| Nutrient | MINI SPANAKOPITA | POTATO & ONION CREAMY | Winner |
|---|---|---|---|
| Calories | 325 cal | 175 cal | |
| Protein | 10 g | 4.2 g | |
| Carbs | 30 g | 30 g | Tie |
| Fat | 17.5 g | 1.7 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SPANAKOPITA | POTATO & ONION CREAMY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MINI SPANAKOPITA | POTATO & ONION CREAMY | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 33 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Sodium, Na | 612 MG | 267 MG |