MINI SPANAKOPITA vs BREADED CHEESE CURDS WHITE CHEDDAR CHEESE CURDS IN A CRISPY BREADING
Nutrition comparison per 100 g serving
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MINI SPANAKOPITA wins in 5 out of 11 nutrient categories
MINI SPANAKOPITA: 5
vs
BREADED CHEESE CURDS WHITE CHEDDAR CHEESE CURDS IN A CRISPY BREADING: 4
(2 ties)
Overview
| Nutrient | MINI SPANAKOPITA | BREADED CHEESE CURDS WHITE CHEDDAR CHEESE CURDS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Calories | 325 cal | 429 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 30 g | 36.3 g | |
| Fat | 17.5 g | 24.2 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SPANAKOPITA | BREADED CHEESE CURDS WHITE CHEDDAR CHEESE CURDS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI SPANAKOPITA | BREADED CHEESE CURDS WHITE CHEDDAR CHEESE CURDS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 316 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 612 MG | 670 MG |