MINI SHRIMP SPRING ROLL vs MASHED POTATO
Nutrition comparison per 100 g serving
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MINI SHRIMP SPRING ROLL wins in 5 out of 10 nutrient categories
MINI SHRIMP SPRING ROLL: 5
vs
MASHED POTATO: 4
(1 ties)
Overview
| Nutrient | MINI SHRIMP SPRING ROLL | MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 129 cal | 103 cal | |
| Protein | 7.1 g | 2.3 g | |
| Carbs | 21.2 g | 16.6 g | |
| Fat | 1.2 g | 3.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI SHRIMP SPRING ROLL | MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 129 MG | 544 MG | |
| Sodium, Na | 153 MG | 327 MG |