MINI SHELL PASTA & CHEESE SAUCE vs DELUXE RICE SHELLS & CHEESE
Nutrition comparison per 100 g serving
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MINI SHELL PASTA & CHEESE SAUCE wins in 6 out of 10 nutrient categories
MINI SHELL PASTA & CHEESE SAUCE: 6
vs
DELUXE RICE SHELLS & CHEESE: 2
(2 ties)
Overview
| Nutrient | MINI SHELL PASTA & CHEESE SAUCE | DELUXE RICE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 319 cal | 327 cal | |
| Protein | 11.5 g | 7.1 g | |
| Carbs | 41.6 g | 53.1 g | |
| Fat | 12.4 g | 10.2 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SHELL PASTA & CHEESE SAUCE | DELUXE RICE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI SHELL PASTA & CHEESE SAUCE | DELUXE RICE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 102 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 841 MG | 622 MG |