MINI SANDWICHES vs COUNTRY HAM SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MINI SANDWICHES: 4
vs
COUNTRY HAM SANDWICH: 4
(2 ties)
Overview
| Nutrient | MINI SANDWICHES | COUNTRY HAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 209 cal | 212 cal | |
| Protein | 14.4 g | 11.3 g | |
| Carbs | 24.8 g | 27.2 g | |
| Fat | 8.5 g | 6.0 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SANDWICHES | COUNTRY HAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI SANDWICHES | COUNTRY HAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 132 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Sodium, Na | 608 MG | 556 MG |