MINI SALMON TERIYAKI vs FRESH VEGGIE WEDGIE CHOP COBB SALAD WITH CHICKEN & BACON
Nutrition comparison per 100 g serving
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MINI SALMON TERIYAKI wins in 7 out of 11 nutrient categories
MINI SALMON TERIYAKI: 7
vs
FRESH VEGGIE WEDGIE CHOP COBB SALAD WITH CHICKEN & BACON: 3
(1 ties)
Overview
| Nutrient | MINI SALMON TERIYAKI | FRESH VEGGIE WEDGIE CHOP COBB SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Calories | 106 cal | 148 cal | |
| Protein | 11.8 g | 6.0 g | |
| Carbs | 9.4 g | 2.7 g | |
| Fat | 2.4 g | 12.4 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SALMON TERIYAKI | FRESH VEGGIE WEDGIE CHOP COBB SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | MINI SALMON TERIYAKI | FRESH VEGGIE WEDGIE CHOP COBB SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 329 MG | 285 MG |