MINI SALMON TERIYAKI vs FAMILY GARDEN SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINI SALMON TERIYAKI: 5
vs
FAMILY GARDEN SALAD: 5
(1 ties)
Overview
| Nutrient | MINI SALMON TERIYAKI | FAMILY GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 106 cal | 80 cal | |
| Protein | 11.8 g | 1 g | |
| Carbs | 9.4 g | 7 g | |
| Fat | 2.4 g | 5 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SALMON TERIYAKI | FAMILY GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | MINI SALMON TERIYAKI | FAMILY GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 329 MG | 190 MG |