MINI ROUND RAVIOLI FOUR CHEESE vs BUCKWHEAT SPIRALS PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MINI ROUND RAVIOLI FOUR CHEESE: 4
vs
BUCKWHEAT SPIRALS PASTA: 4
(2 ties)
Overview
| Nutrient | MINI ROUND RAVIOLI FOUR CHEESE | BUCKWHEAT SPIRALS PASTA | Winner |
|---|---|---|---|
| Calories | 191 cal | 352 cal | |
| Protein | 8.5 g | 12.8 g | |
| Carbs | 23.4 g | 73.6 g | |
| Fat | 7.1 g | 0.6 g | |
| Fiber | 0.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI ROUND RAVIOLI FOUR CHEESE | BUCKWHEAT SPIRALS PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI ROUND RAVIOLI FOUR CHEESE | BUCKWHEAT SPIRALS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Sodium, Na | 333 MG | 8 MG |