MINI RICE CAKES vs PREMIUM PUFFED CORN
Nutrition comparison per 100 g serving
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MINI RICE CAKES wins in 5 out of 10 nutrient categories
MINI RICE CAKES: 5
vs
PREMIUM PUFFED CORN: 3
(2 ties)
Overview
| Nutrient | MINI RICE CAKES | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 362 cal | 536 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 76.9 g | 46.4 g | |
| Fat | 7.7 g | 35.7 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI RICE CAKES | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI RICE CAKES | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 285 MG | 1,464 MG |