MINI RICE CAKES vs PREMIUM PUFFED CORN
Nutrition comparison per 100 g serving
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PREMIUM PUFFED CORN wins in 4 out of 10 nutrient categories
MINI RICE CAKES: 3
vs
PREMIUM PUFFED CORN: 4
(3 ties)
Overview
| Nutrient | MINI RICE CAKES | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 357 cal | 545 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 75 g | 54.6 g | |
| Fat | 0 g | 36.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI RICE CAKES | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI RICE CAKES | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 393 MG | 818 MG |