MINI RAVIOLI vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MINI RAVIOLI: 5
vs
SPINACH & CHEESE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | MINI RAVIOLI | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 283 cal | 240 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 49.2 g | 30 g | |
| Fat | 5 g | 6 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI RAVIOLI | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MINI RAVIOLI | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 233 MG | 330 MG |