MINI RAVIOLI vs ZIYAD
Nutrition comparison per 100 g serving
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MINI RAVIOLI wins in 5 out of 10 nutrient categories
MINI RAVIOLI: 5
vs
ZIYAD: 3
(2 ties)
Overview
| Nutrient | MINI RAVIOLI | ZIYAD | Winner |
|---|---|---|---|
| Calories | 93 cal | 133 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 12.2 g | 13.3 g | |
| Fat | 3.3 g | 6.7 g | |
| Fiber | 1.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI RAVIOLI | ZIYAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI RAVIOLI | ZIYAD | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 370 MG | 700 MG |