MINI QUICHES vs CHICKEN & VEGETABLE DUMPLINGS WITH SAVORY DIPPING SAUCE POTSTICKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINI QUICHES: 5
vs
CHICKEN & VEGETABLE DUMPLINGS WITH SAVORY DIPPING SAUCE POTSTICKERS: 5
(1 ties)
Overview
| Nutrient | MINI QUICHES | CHICKEN & VEGETABLE DUMPLINGS WITH SAVORY DIPPING SAUCE POTSTICKERS | Winner |
|---|---|---|---|
| Calories | 318 cal | 178 cal | |
| Protein | 8.2 g | 8.9 g | |
| Carbs | 25.9 g | 28.1 g | |
| Fat | 21.2 g | 3.4 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI QUICHES | CHICKEN & VEGETABLE DUMPLINGS WITH SAVORY DIPPING SAUCE POTSTICKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | MINI QUICHES | CHICKEN & VEGETABLE DUMPLINGS WITH SAVORY DIPPING SAUCE POTSTICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 21 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 471 MG | 384 MG |