MINI QUICHES vs CHICKEN & CHEESE EMPANADAS
Nutrition comparison per 100 g serving
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MINI QUICHES wins in 6 out of 10 nutrient categories
MINI QUICHES: 6
vs
CHICKEN & CHEESE EMPANADAS: 3
(1 ties)
Overview
| Nutrient | MINI QUICHES | CHICKEN & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 376 cal | 342 cal | |
| Protein | 11.8 g | 11.4 g | |
| Carbs | 24.7 g | 24.1 g | |
| Fat | 25.9 g | 21.5 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI QUICHES | CHICKEN & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.1 MG |
Minerals
| Mineral | MINI QUICHES | CHICKEN & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 624 MG | 175 MG |