MINI QUICHE LORRAINE vs PORK YAKISOBA STIR FRY
Nutrition comparison per 100 g serving
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PORK YAKISOBA STIR FRY wins in 5 out of 11 nutrient categories
MINI QUICHE LORRAINE: 4
vs
PORK YAKISOBA STIR FRY: 5
(2 ties)
Overview
| Nutrient | MINI QUICHE LORRAINE | PORK YAKISOBA STIR FRY | Winner |
|---|---|---|---|
| Calories | 306 cal | 144 cal | |
| Protein | 11.8 g | 9.9 g | |
| Carbs | 3.5 g | 15.5 g | |
| Fat | 28.2 g | 4.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI QUICHE LORRAINE | PORK YAKISOBA STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI QUICHE LORRAINE | PORK YAKISOBA STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 412 MG | 189 MG |