MINI QUICHE LORRAINE vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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MASHED SWEET POTATOES wins in 5 out of 10 nutrient categories
MINI QUICHE LORRAINE: 4
vs
MASHED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | MINI QUICHE LORRAINE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 306 cal | 159 cal | |
| Protein | 11.8 g | 0.9 g | |
| Carbs | 3.5 g | 19.5 g | |
| Fat | 28.2 g | 8.0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI QUICHE LORRAINE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MINI QUICHE LORRAINE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 412 MG | 319 MG |