MINI QUICHE LORRAINE vs CAPRESE CHICKEN WITH PESTO MARINARA SAUCE
Nutrition comparison per 100 g serving
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CAPRESE CHICKEN WITH PESTO MARINARA SAUCE wins in 6 out of 11 nutrient categories
MINI QUICHE LORRAINE: 3
vs
CAPRESE CHICKEN WITH PESTO MARINARA SAUCE: 6
(2 ties)
Overview
| Nutrient | MINI QUICHE LORRAINE | CAPRESE CHICKEN WITH PESTO MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 306 cal | 140 cal | |
| Protein | 11.8 g | 7.6 g | |
| Carbs | 3.5 g | 17.3 g | |
| Fat | 28.2 g | 4.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI QUICHE LORRAINE | CAPRESE CHICKEN WITH PESTO MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI QUICHE LORRAINE | CAPRESE CHICKEN WITH PESTO MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 51 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 412 MG | 244 MG |