MINI QUESADILLAS WITH WHITE-MEAT CHICKEN vs STUFFED FLOUNDER
Nutrition comparison per 100 g serving
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MINI QUESADILLAS WITH WHITE-MEAT CHICKEN wins in 5 out of 10 nutrient categories
MINI QUESADILLAS WITH WHITE-MEAT CHICKEN: 5
vs
STUFFED FLOUNDER: 4
(1 ties)
Overview
| Nutrient | MINI QUESADILLAS WITH WHITE-MEAT CHICKEN | STUFFED FLOUNDER | Winner |
|---|---|---|---|
| Calories | 247 cal | 99 cal | |
| Protein | 10.6 g | 5.8 g | |
| Carbs | 29.4 g | 6.1 g | |
| Fat | 9.4 g | 5.5 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI QUESADILLAS WITH WHITE-MEAT CHICKEN | STUFFED FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | MINI QUESADILLAS WITH WHITE-MEAT CHICKEN | STUFFED FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 48 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 682 MG | 308 MG |