MINI QUESADILLAS CHICKEN & CHEESE vs CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MINI QUESADILLAS CHICKEN & CHEESE: 4
vs
CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE: 4
(2 ties)
Overview
| Nutrient | MINI QUESADILLAS CHICKEN & CHEESE | CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE | Winner |
|---|---|---|---|
| Calories | 247 cal | 169 cal | |
| Protein | 10.6 g | 14.1 g | |
| Carbs | 29.4 g | 7.8 g | |
| Fat | 9.4 g | 9.2 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI QUESADILLAS CHICKEN & CHEESE | CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI QUESADILLAS CHICKEN & CHEESE | CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 28 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 671 MG | 317 MG |