MINI PUFF PASTRY COOKIES vs SILHOUETTE ROLLED WAFERS
Nutrition comparison per 100 g serving
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MINI PUFF PASTRY COOKIES wins in 5 out of 10 nutrient categories
MINI PUFF PASTRY COOKIES: 5
vs
SILHOUETTE ROLLED WAFERS: 4
(1 ties)
Overview
| Nutrient | MINI PUFF PASTRY COOKIES | SILHOUETTE ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 454 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 66.7 g | 71.5 g | |
| Fat | 26.7 g | 17.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PUFF PASTRY COOKIES | SILHOUETTE ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 6.4 MG |
Minerals
| Mineral | MINI PUFF PASTRY COOKIES | SILHOUETTE ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 4.8 MG | 1.9 MG | |
| Sodium, Na | 700 MG | 88 MG |