MINI PRETZELS vs RANCH FLAVORED LENTIL CRISPS
Nutrition comparison per 100 g serving
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RANCH FLAVORED LENTIL CRISPS wins in 8 out of 11 nutrient categories
MINI PRETZELS: 2
vs
RANCH FLAVORED LENTIL CRISPS: 8
(1 ties)
Overview
| Nutrient | MINI PRETZELS | RANCH FLAVORED LENTIL CRISPS | Winner |
|---|---|---|---|
| Calories | 367 cal | 429 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 83.3 g | 57.1 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PRETZELS | RANCH FLAVORED LENTIL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | MINI PRETZELS | RANCH FLAVORED LENTIL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 4.7 MG | 7.1 MG | |
| Potassium, K | 0 MG | 575 MG | |
| Sodium, Na | 267 MG | 786 MG |