MINI PRETZELS vs PECANS PIECES
Nutrition comparison per 100 g serving
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MINI PRETZELS wins in 7 out of 15 nutrient categories
MINI PRETZELS: 7
vs
PECANS PIECES: 6
(2 ties)
Overview
| Nutrient | MINI PRETZELS | PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 467 cal | 684 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 70 g | 14.0 g | |
| Fat | 20 g | 71.9 g | |
| Fiber | 6.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PRETZELS | PECANS PIECES | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MINI PRETZELS | PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 4.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 404 MG | |
| Sodium, Na | 317 MG | 0 MG |