MINI PRETZELS vs RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
MINI PRETZELS: 6
vs
RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 6
(3 ties)
Overview
| Nutrient | MINI PRETZELS | RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 609 cal | |
| Protein | 7.1 g | 21.7 g | |
| Carbs | 67.9 g | 17.4 g | |
| Fat | 21.4 g | 52.2 g | |
| Fiber | 3.6 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PRETZELS | RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI PRETZELS | RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.2 MG | |
| Potassium, K | 0 MG | 783 MG | |
| Sodium, Na | 357 MG | 9,696 MG |