MINI PRETZELS vs MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
MINI PRETZELS: 6
vs
MIXED NUTS WITH PEANUTS: 6
(3 ties)
Overview
| Nutrient | MINI PRETZELS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 67.9 g | 17.9 g | |
| Fat | 21.4 g | 53.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PRETZELS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 1.4 MG | 7.9 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI PRETZELS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 357 MG | 304 MG |