MINI PRETZELS vs WATER GARDENS
Nutrition comparison per 100 g serving
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WATER GARDENS wins in 5 out of 11 nutrient categories
MINI PRETZELS: 4
vs
WATER GARDENS: 5
(2 ties)
Overview
| Nutrient | MINI PRETZELS | WATER GARDENS | Winner |
|---|---|---|---|
| Calories | 229 cal | 433 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 62.9 g | 50 g | |
| Fat | 25.7 g | 20 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PRETZELS | WATER GARDENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI PRETZELS | WATER GARDENS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 329 MG | 700 MG |