MINI PRETZELS COVERED IN A YOGURT FLAVORED COATING TOPPED WITH NONPAREIL SEEDS vs PINE NUTS
Nutrition comparison per 100 g serving
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MINI PRETZELS COVERED IN A YOGURT FLAVORED COATING TOPPED WITH NONPAREIL SEEDS wins in 5 out of 11 nutrient categories
MINI PRETZELS COVERED IN A YOGURT FLAVORED COATING TOPPED WITH NONPAREIL SEEDS: 5
vs
PINE NUTS: 4
(2 ties)
Overview
| Nutrient | MINI PRETZELS COVERED IN A YOGURT FLAVORED COATING TOPPED WITH NONPAREIL SEEDS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 444 cal | 567 cal | |
| Protein | 3.7 g | 23.3 g | |
| Carbs | 85.2 g | 13.3 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PRETZELS COVERED IN A YOGURT FLAVORED COATING TOPPED WITH NONPAREIL SEEDS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI PRETZELS COVERED IN A YOGURT FLAVORED COATING TOPPED WITH NONPAREIL SEEDS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 9.6 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 481 MG | 0 MG |