MINI PRETZELS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MINI PRETZELS: 4
vs
FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | MINI PRETZELS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 321 cal | 308 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 71.4 g | 42.3 g | |
| Fat | 1.8 g | 9.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PRETZELS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI PRETZELS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Sodium, Na | 1,071 MG | 404 MG |