MINI PRETZELS vs WASABI PEAS
Nutrition comparison per 100 g serving
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WASABI PEAS wins in 6 out of 11 nutrient categories
MINI PRETZELS: 3
vs
WASABI PEAS: 6
(2 ties)
Overview
| Nutrient | MINI PRETZELS | WASABI PEAS | Winner |
|---|---|---|---|
| Calories | 393 cal | 433 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 78.6 g | 66.7 g | |
| Fat | 3.6 g | 10 g | |
| Fiber | 3.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PRETZELS | WASABI PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI PRETZELS | WASABI PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 4 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 1,071 MG | 433 MG |