MINI PRETZELS vs SOURDOUGH HARD PRETZELS
Nutrition comparison per 100 g serving
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SOURDOUGH HARD PRETZELS wins in 5 out of 10 nutrient categories
MINI PRETZELS: 2
vs
SOURDOUGH HARD PRETZELS: 5
(3 ties)
Overview
| Nutrient | MINI PRETZELS | SOURDOUGH HARD PRETZELS | Winner |
|---|---|---|---|
| Calories | 393 cal | 391 cal | |
| Protein | 10.7 g | 8.7 g | |
| Carbs | 78.6 g | 78.3 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PRETZELS | SOURDOUGH HARD PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI PRETZELS | SOURDOUGH HARD PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 2,043 MG |